Blog

What is your take for an instant energy booster coffee or tea? No need, just some mindful deep breaths can do far more magic than a simple beverage. The most powerful energizers are literally under your nose. Breathing, your most fundamental life process, serve as natures built in energy switch.

Breath is a double-edged sword. It can not only energize you, but also drain you. Do you have noticed your breath when you are tired and sluggish? Most probably, it would be shallow. Those who are...

Have you time, then take a moment right now and notice how your breath is. Is it deep or shallow? Fast or slow?

Breath is an unconscious process, but little consciousness can reveal a lot about you. As I research for my upcoming book, "The Power of Conscious Breath," I'm amazed by how this simple act of paying attention can transform our relationship with breathing.

An average person takes about 17000 to 25000 breaths daily in that less than 1% of our breaths receive our conscious attention!

...