Stop Letting Your Emotions Hijack You, Start Regulating at the Source
You’re not “too sensitive.” You’re dysregulated.
Most DBT advice teaches you...
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Books
DBT SKILLS THROUGH BREATHWORK
A Story-Driven Guide to Mastering Mindfulness, Resilience, and Emotional Regulation with DBT Techniques
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The Power of Conscious Breathing
Reduce Stress, Increase Energy, Sharpen Your Focus, And Experience Transformation through Breath.
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The Evolution of Breath
Explore the Fascinating History & Hidden Secrets of Breathing, Reveal the Scientific Discoveries & Key Evolutionary Milestones, & Uncover its Powerful Impact on Human Biology
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Blog
Praise
I am close to halfway through this book which I found by searching for breath and energetics. It is a brilliant, simple and gentle way to learn of the power of our breath. It is told in a story form giving us the journey of a highly stressed executive. Virtually everyone in the modern world can relate to this woman who reaches a point in her life where she is drawn to discover more about herself. She reluctantly realizes that her path up until now is no longer serving her. I can more than related to this. The breath is a gentle yet powerful way into knowing ourselves better and being the person we know deep down we wish to be.
The book is practical and spiritual in equal measure. It begins with the medical science and moves deeper at a consistent pace. I am just entering into the part of the book exploring techniques. The book is not trying to sell anything, but the knowledge and power of our breath, the one thing we do every moment of our days. Even if there was nothing left to learn in this book I would be overjoyed to have learned what I already have. Perhaps reminded is a better word than simply learning - both then. I do have no doubt that I will learn much more in the technique sections.
I can highly recommend this book and complements to the author for her clear and wise writing, and her observations and experiences. Our breath is indeed a doorway into a much easier and happier life. I am sold on that now. This book is meant to inspire us to experience and witness ourselves through our breath. Mission accomplished. Bravo!
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John Campbell
The Power of Conscious Breathing is not just another wellness book. It teaches how something we all do—breathing—can actually reduce stress, boost focus, and bring calm if done the right way.
I really liked Maya’s story. Her panic attack felt real and relatable, and her slow, steady growth gave me hope. The breathing techniques in the book are explained clearly. I tried a few like Bhramari and Nadi Shodhana, and they genuinely helped with sleep and stress.
What stood out most was how the author mixes ancient yogic wisdom with modern science in a very simple, respectful way. No fluff. Just practical, useful advice for real life. Even the science was easy to understand.
I also liked how the book didn’t ask for big lifestyle changes—just small steps that fit into your day. It’s great for working professionals, students, or anyone feeling overwhelmed.
A few diagrams or visuals would’ve helped beginners more, but overall, this book is honest, helpful, and calming. Highly recommended!
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Chakri
"The Power of conscious Breathing" by Sowmiya Sree is a transformative guide to harnessing the power of breath for physical, emotional, and mental well-being. The book takes readers on a journey through various breathing techniques, each designed to address specific aspects of stress, energy, and focus. With poetic chapter titles like "The Sound of Silence" and "The Cleansing Fire," Sowmiya Sree's writing is both soothing and evocative.
The book offers practical tools for reducing stress and increasing energy, making it an excellent resource for those seeking holistic approaches to health. The author's expertise shines through in the clear instructions and explanations, making the practices accessible to readers of all levels. Whether you're a seasoned yogi or just starting your wellness journey, "The Power of Conscious Breathing" is a valuable companion for anyone seeking to cultivate greater awareness, calm, and inner peace through the simple yet profound practice of conscious breathing.
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Chandra Subramanyam