Have you time, then take a moment right now and notice how your breath is. I
s it deep or shallow? Fast or slow?
Breath is an unconscious process, but little consciousness can reveal a lot about you. As I research for my upcoming book, "The Power of Conscious Breath," I'm amazed by how this simple act of paying attention can transform our relationship with breathing.
An average person takes about 17000 to 25000 breaths daily in that less than 1% of our breaths receive our conscious attention!
...
