About Me

Hello! I am Sowmiya Sree, a breath science researcher, wellness author, and expert in conscious breathing techniques.

My journey into the world of breath science started with a deep curiosity about how our bodies work. I always love studying science, especially the human physiology (but struggled with math a lot) I found my passion leading me into pharmacy studies. Later, I pursued my postgraduate studies in Pharmacognosy, where I was honored to receive the gold medal from my role model, the late Dr. APJ Abdul Kalam, former president of India. A moment I will cherish my whole life. 

My Breath Journey

But my real journey with breath started just before the COVID-19 pandemic when I joined a yoga class, by the way, thanks to my gurus. With lockdowns and boredom surrounding me, I delved deeper into yoga and meditation practice. The transformation I experienced through conscious breathing practices was profound physically, mentally, and spiritually. With yoga, I awakened to additional levels of energy and awareness. It changed something remarkable within me. The power of conscious breathing was remarkable; what if I successfully integrated it with modern scientific findings?

A unique blend of scientific curiosity and the practical application of yoga and meditation played out to be a perfect combination to explore every aspect of breath. My pharmacy background helped me to analyze complex research papers and scientific jargon. With consistent yoga practice, it was easy to convert these scientific findings into accessible wisdom for everyone.

• The more I learned, the more fascinated I became with breath’s role in:
• Physical wellness and energy optimization
• Mental clarity and emotional balance 
• Spiritual growth and consciousness 
• Performance enhancement and stress management 
• Overall health and longevity

Thus, the journey of transforming lives through the science and art of conscious breathing started.

My Mission and Vision

My goal is ambitious yet simple: to transform billions of lives globally by harnessing the power of breath. I believe that by adding consciousness to this unconscious act, which we perform roughly 25,000 times a day, we can unlock profound improvements in both internal and external health. I approach this mission by bridging the gap between complex scientific research and practical application. I am thriving, too.

• Understand the science behind breathing
• Master conscious breathing techniques
• Improving physical and mental wellness
• Enhance performance and energy levels
• Achieve optimal health through proper breathing

Looking Forward

This is just the beginning of my journey. As I continue to research, write, and share what I learn about the science and art of breathing, I invite you to join me in this exploration. Whether you’re a wellness enthusiast, a science-minded reader, or simply someone curious about how breath can transform your life, I believe there’s something here for you.

Through my writing and research, I hope to inspire others to discover what I have: that within our breath lies an untapped potential for profound transformation. It’s a journey of continuous learning and discovery, and I’m excited to share it with you.

Click here to download your gift Daily Breathing Habits Checklist.

Connect with Me

• Join my growing community of breath enthusiasts:
• Subscribe to my newsletter for bi-monthly insights
• Follow my blog for regular updates and tips
• Connect on social media for daily inspiration

Let’s explore the science and art of conscious breathing together.