Free Resources

Transform Your Breath, Transform Your Life

Welcome to my collection of free breathing resources designed to help you harness the power of conscious breathing for improved energy, focus, and well-being.

Each tracker and worksheet here has been carefully designed to help you implement specific breathing techniques consistently and monitor your progress over time. As you’ll discover, the simple act of tracking your practice creates awareness, builds consistency, and reveals the subtle patterns that make all the difference in your breathing journey.

Whether you’re looking to eliminate afternoon fatigue, reduce stress, improve sleep quality, or enhance your overall mental clarity, these resources will guide you through the process with simple, practical tools that fit seamlessly into your daily routine.

I’ll be adding new resources regularly, so be sure to check back or subscribe to my newsletter to be notified when new trackers become available.

Current Resources:

Box Breathing Tracker for Afternoon Energy

This comprehensive tracker helps you implement the powerful 4-4-4-4 Navy SEAL breathing technique to eliminate afternoon fatigue. Track your slump times, energy levels, and physical responses over a full week. Includes sections for monitoring focus clarity, productivity levels, and decision-making quality before and after your breathing practice.

Perfect for: Office professionals, remote workers, and anyone experiencing the afternoon energy crash

Related Article: The Weird 4-Second Trick That Eliminates Afternoon Fatigue Almost Instantly. Learn the complete technique and science behind this powerful energy reset.

Updated: April 2025