Free Resources
Transform Your Breath, Transform Your Life
Welcome to my collection of free breathing resources designed to help you harness the power of conscious breathing for improved energy, focus, and well-being.
Each tracker and worksheet here has been carefully designed to help you implement specific breathing techniques consistently and monitor your progress over time. As you’ll discover, the simple act of tracking your practice creates awareness, builds consistency, and reveals the subtle patterns that make all the difference in your breathing journey.
Whether you’re looking to eliminate afternoon fatigue, reduce stress, improve sleep quality, or enhance your overall mental clarity, these resources will guide you through the process with simple, practical tools that fit seamlessly into your daily routine.
I’ll be adding new resources regularly, so be sure to check back or subscribe to my newsletter to be notified when new trackers become available.
Current Resources:
🎧 New Sleep Story Audio: Drift Off with Maya Tonight
Still tossing and turning at night? I’ve got something special for you.
Imagine ending your day wrapped in calm, guided by a gentle voice that leads you into deep rest — breath by breath.
🌙 I’m thrilled to share a soothing 5-minute sleep audio featuring Maya, the beloved character from my book. In this short guided experience, you’ll join Maya as she winds down from a long day using the powerful 4-7-8 breathing method — a scientifically supported technique to calm your nervous system and quiet the mind.
Whether you're anxious, overstimulated, or just need help falling asleep faster, this audio is your new nighttime ritual.
👉 Click below here to listen to “Maya’s Sleep Story” now
🔄 Use it nightly for best results
💤 Ideal for: bedtime, post-screen detox, or even midday resets
🧘♀️ Voice: Calm, female narrator with sleep-inducing pace
Let your breath guide you home to rest.
Sweet dreams
The Power of Conscious Breathing: Interactive Workbook
This 12-week journey guides you
through four essential phases: Awareness, Acceptance, Action, and Adaptation. Each week builds progressively, allowing you to master nine powerful breathing techniques that can reduce stress, enhance mental clarity, improve sleep quality, and boost overall wellness.
Created for both beginners and experienced practitioners,
This workbook bridges the gap between understanding breath science and creating a sustainable practice that works in real life.
What you get:
- Structured 12-week practice program with clear weekly goals
- Step-by-step instructions for nine transformative breathing techniques
- Daily tracking tools to monitor your progress and insights
- Reflection questions that deepen your understanding
- Real-life application exercises for various situations
- Weekly practice trackers to build consistency
- Science-based explanations that connect practice to benefits
- Quick reference guide for easy implementation
- Integration strategies to make breathwork part of your routine
Box Breathing Tracker for Afternoon Energy
This comprehensive tracker helps you implement the powerful 4-4-4-4 Navy SEAL breathing technique to eliminate afternoon fatigue. Track your slump times, energy levels, and physical responses over a full week. Includes sections for monitoring focus clarity, productivity levels, and decision-making quality before and after your breathing practice.
Perfect for: Office professionals, remote workers, and anyone experiencing the afternoon energy crash
Related Article: The Weird 4-Second Trick That Eliminates Afternoon Fatigue Almost Instantly. Learn the complete technique and science behind this powerful energy reset.
Updated: April 2025