Books | SOWMIYA SREE | Breathing Techniques & Wellness Science

DBT SKILLS THROUGH BREATHWORK

A Story-Driven Guide to Mastering Mindfulness, Resilience, and Emotional Regulation with DBT Techniques

Stop Letting Your Emotions Hijack You, Start Regulating at the Source

You’re not “too sensitive.” You’re dysregulated.

Most DBT advice teaches you what to do. But when panic spikes, anger surges, or shame shuts you down, knowing what to do isn’t the same as being able to do it.

This book shows you why.

About the Author

Sowmiya Sree is a breath...

The Power of Conscious Breathing

Reduce Stress, Increase Energy, Sharpen Your Focus, And Experience Transformation through Breath.

Overwhelmed by stress? Struggling with low energy or mental fog? What if the key to clarity, balance, and peak performance was something you already do 25,000 times a day—but have never been taught to harness as a holistic healing tool?

In The Power of Conscious Breathing, breath science researcher Sowmiya Sree blends ancient yogic wisdom with...

The Evolution of Breath

Explore the Fascinating History & Hidden Secrets of Breathing, Reveal the Scientific Discoveries & Key Evolutionary Milestones, & Uncover its Powerful Impact on Human Biology

Have you ever wondered how the simple act of breathing has shaped life on Earth for billions of years?

What if the air you breathe holds the key to unlocking the hidden secrets of human evolution?

How has the evolution of breathing allowed life to thrive in water, land, and even shaped the future of human biology?

Breathing is the essence of life,...