Books

Overwhelmed by stress? Struggling with low energy or mental fog? What if the key to clarity, balance, and peak performance was something you already do 25,000 times a day—but have never been taught to harness as a holistic healing tool?

In The Power of Conscious Breathing, breath science researcher Sowmiya Sree blends ancient yogic wisdom with...

Have you ever wondered how the simple act of breathing has shaped life on Earth for billions of years?

What if the air you breathe holds the key to unlocking the hidden secrets of human evolution?

How has the evolution of breathing allowed life to thrive in water, land, and even shaped the future of human biology?

Breathing is the essence of life,...